Thread: lost 1% BF-rate me!
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10-31-2005, 04:32 PM #1Associate Member
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- May 2003
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- Oklahoma, USA
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lost 1% BF-rate me!
Hey everyone, I just finished getting all my measurements for this last month. I went from 207lbs to 206lbs and went from 20.7% to 19.7% BF. The only notable size gains was an inch on my thighs and a half inch on my waist. All other areas got smaller by tenths of inches but appear more toned. This was without any cardio. I know the gains aren't all that amazing, but its better than I was a month ago. I am following a much stricter cutting diet with religious morning cardio. Thanks for the help everyone!
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10-31-2005, 04:44 PM #2Banned
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You could have just posted this in your recent thread about cutting, but nevermind. You should easily shed that weight when you start your cardio regime. I'd expect at least 1 lb a week, maybe 2-3. Keep going!!
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10-31-2005, 04:47 PM #3
one lb in 1 month and u were dieting properly and working out properly?
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11-01-2005, 12:41 PM #4Associate Member
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- May 2003
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- Oklahoma, USA
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Yes 1lb. However I was focusing more on the BF% going down 1%. Thats 2-3lbs of fat which means I added a good 2-3lbs of lean mass. Not a lot, but a start.
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