Hi
I was wondering if someone can clarify The workout splits for me,I have been reading and everyone has their own philosophy.
MON_Legs, Shoulders
TESD-Biceps, Chest
WED-Back,Triceps
THURS-REST
FRIFDAY-Srart over
or
MON-Legs, Shoulders
TESD-Biceps, back
WED-chest,Triceps
THURS-REST
FRIFDAY-Srart over
or
Do one bodypart each day
For a beginner What is the best rootine