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  1. #1
    gocards1 is offline New Member
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    Need Cardio Advice!!!!!!!!!!!!!!!!!!!

    I am 24yrs old 6'1" 240lbs. I have put on about 50lbs over the past 3 yrs and I am looking to get back to 190lbs. I plan on cardio 5-6x/week and taking a clen /t3 cycle. I have my cycle hammered out and I think i have my diet in pretty good shape. I need a killer cardio workout program to help. I really prefer the Elliptical and Bike to jogging on theTreadmill. My knees hurt after running on the treadmill due to college baseball. I had one of my knees scoped out about 2 years ago and its fine as long as I stay off the treadmill. Should I workout in the morning or not, I have heard both thoughts on the matter. Once I get down to 210ish I plan on incorporating a weight lifting program, but I really want to see some results from the cardio first. Let me know.

  2. #2
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    run Forest run!

  3. #3
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    didn't i respond to this before??
    The answer to your every question

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  4. #4
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass

  5. #5
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Two threads...same forum...different titles...same question.

    It wasn't accidental double-post...so my question is

    Why?

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