Originally Posted by ACAZORES
I guys I am 23 years old 6 feet tall and I weight 230 pounds 13percent body fat, and I am into bodybuilding since I was 18 years old, can you tell me if I am strong or what?
These lifts are are for 8 reps full range.
LEGS
SQUAT 450LBS
LEG PRESSES 1350LBS
LEG EXTENSIONS 300LBS
LEG CURLS 150LBS
STAND CALF RAISES 800LBS
DELTS
DUMBBELL PRESS 100LBS EACH ARM
SIDE RAISES 70LBS EACH ARM
FRONT RAISES 60LBS EACH ARM
REAR RAISES 70LBS EACH ARM
DUMB SHRUGS 140LBS EACH ARM
BACK
FRONT PULLDOWNS 260LBS
1AEM DUMB ROWNS 120LBS EACH ARM
SEATED ROWS 300LBS
CHEST
INC DUMBBELL PRESS 110LBS EACH ARM
FLAT DUMBBELL PRESS 120 EACH ARM
INC. DUMB. FLYES 80LBS EACH ARM
CROSSOVERS 200LBS
TRICEPS
FRENCH PRESS 140LBS
1ARM DUMB EXTENSIONS 50LBS
1ARM PUSHDOWNS 120LBS
KICKBACKS 40LBS
BICEPS
ALTERNATED DUMB. CURLS 70LBS EACH ARM
BARBELL CURLS 130LBS
1ARM DUMB. PREACHER CURLS 60LBS
CONC. CURLS 70LBS