Anabolics
Search More Than 6,000,000 Posts
Page 1 of 2 12 LastLast
Results 1 to 40 of 49
  1. #1
    ACAZORES is offline Member
    Join Date
    Mar 2005
    Location
    Portugal
    Posts
    916

    Rate my Strenght

    I guys I am 23 years old 6 feet tall and I weight 230 pounds 13percent body fat, and I am into bodybuilding since I was 18 years old, can you tell me if I am strong or what?

    These lifts are are for 8 reps full range.

    LEGS
    SQUAT 450LBS
    LEG PRESSES 1350LBS
    LEG EXTENSIONS 300LBS
    LEG CURLS 150LBS
    STAND CALF RAISES 800LBS

    DELTS
    DUMBBELL PRESS 100LBS EACH ARM
    SIDE RAISES 70LBS EACH ARM
    FRONT RAISES 60LBS EACH ARM
    REAR RAISES 70LBS EACH ARM
    DUMB SHRUGS 140LBS EACH ARM

    BACK
    FRONT PULLDOWNS 260LBS
    1AEM DUMB ROWNS 120LBS EACH ARM
    SEATED ROWS 300LBS

    CHEST
    INC DUMBBELL PRESS 110LBS EACH ARM
    FLAT DUMBBELL PRESS 120 EACH ARM
    INC. DUMB. FLYES 80LBS EACH ARM
    CROSSOVERS 200LBS

    TRICEPS
    FRENCH PRESS 140LBS
    1ARM DUMB EXTENSIONS 50LBS
    1ARM PUSHDOWNS 120LBS
    KICKBACKS 40LBS

    BICEPS
    ALTERNATED DUMB. CURLS 70LBS EACH ARM
    BARBELL CURLS 130LBS
    1ARM DUMB. PREACHER CURLS 60LBS
    CONC. CURLS 70LBS

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,450
    what kind of question is this.."tell me if i'm strong" ?? numbers looks good, but are you that full of yourself?

  3. #3
    ToTheBuckeT21's Avatar
    ToTheBuckeT21 is offline Senior Member
    Join Date
    Jun 2005
    Posts
    1,152
    those are big numbers and u know it bro.. stop showin off, i'm not even close to that

  4. #4
    ACAZORES is offline Member
    Join Date
    Mar 2005
    Location
    Portugal
    Posts
    916
    wHAT do you mean?

  5. #5
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,896
    Quote Originally Posted by ACAZORES
    wHAT do you mean?
    What they mean is that is some impressive weight but there is no need to just post that in everyones face. It's like someone saying rate how rich I am and post your income in peoples faces. But those are some good ass #s

  6. #6
    ToTheBuckeT21's Avatar
    ToTheBuckeT21 is offline Senior Member
    Join Date
    Jun 2005
    Posts
    1,152
    Rate my cock size... i just got a surgery, i'm 21 years old and my cock is now just under 11" is that good or....??? whats everyone else's cock size?...

    na i'm messin with u man... good numbers

  7. #7
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,896
    Quote Originally Posted by ToTheBuckeT21
    Rate my cock size... i just got a surgery, i'm 21 years old and my cock is now just under 11" is that good or....??? whats everyone else's cock size?...

    na i'm messin with u man... good numbers

    11' huh rookie I recently had to add a third pant leg on my jeans if ya know what I mean

  8. #8
    ToTheBuckeT21's Avatar
    ToTheBuckeT21 is offline Senior Member
    Join Date
    Jun 2005
    Posts
    1,152
    no like honestly tho in gym class i had to wrap my dick to my leg with duct tape.. cause i couldn't wear shorts and if i tried those long pants if i was running it would flap around and i would get in trouble

  9. #9
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,896
    Quote Originally Posted by ToTheBuckeT21
    no like honestly tho in gym class i had to wrap my dick to my leg with duct tape.. cause i couldn't wear shorts and if i tried those long pants if i was running it would flap around and i would get in trouble
    how many guys can complain that they one too big. But that dose sound like it would suck, but if it did flop out I mean what could you do but look at everyone and say thats right all me

  10. #10
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,450
    my cock's so big it has its own cock. and my cock's cock is STILL bigger than your cock.

    my cock's so big it takes four fat ladies and a team of clydesdales to jerk me off

  11. #11
    Mealticket's Avatar
    Mealticket is offline Senior Member
    Join Date
    Jan 2004
    Posts
    1,812
    i rep 450 for 8 on the squat rack and can't even come close to your weight on the leg sled....what kind of sled is it?

  12. #12
    SprinterOne's Avatar
    SprinterOne is offline Senior Member
    Join Date
    Jun 2005
    Location
    An apartment
    Posts
    1,069
    You are strong physically but weak mentally. How is that?

  13. #13
    Impitious's Avatar
    Impitious is offline Junior Member
    Join Date
    Oct 2005
    Posts
    71
    Who does concentration curls with 70 pounds??

    I don't even think big Ron Coleman does that.

  14. #14
    godkilla's Avatar
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,910
    some of his numbers are more or equal to what ron coleman is lifting. i say he either has horrible form or this is a bunch of but he could always post a vid and prove us wrong.

  15. #15
    ACAZORES is offline Member
    Join Date
    Mar 2005
    Location
    Portugal
    Posts
    916
    That one about the video is funny, but I would be kick it out the gym, I dont push more weight cause the gym owner looks to me with a strange face, and in my Island there is only one hardcore gym all the equipment came from Canada.

  16. #16
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    I beat Michael Vick in the 40. Rate my speed.

  17. #17
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,450
    Quote Originally Posted by chest6
    I beat Michael Vick in the 40. Rate my speed.
    haha!!!!

  18. #18
    max2extreme's Avatar
    max2extreme is offline Anabolic Member
    Join Date
    Aug 2004
    Posts
    2,982
    id have to question form...especially on side raises 70lbs. i see a lot of people pullin bigger weight than me, their form is all wrong, and they wonder how im so bigger than them (and stronger though they seem to use bigger weights).

    small ego = lighter weights done properly = im bigger than you and actually stronger.

    but like others have said, if these numbers are right and they are good form, then no, you're weak.

  19. #19
    SprinterOne's Avatar
    SprinterOne is offline Senior Member
    Join Date
    Jun 2005
    Location
    An apartment
    Posts
    1,069
    Quote Originally Posted by chest6
    I beat Michael Vick in the 40. Rate my speed.
    Ya, but I beat you in the 40.

  20. #20
    Dalton5 is offline Associate Member
    Join Date
    May 2005
    Posts
    477
    Try hotornot.com next time

  21. #21
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,633
    I can't squat squat when i squat.

  22. #22
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,659
    "RATE MY STRENGTH"

    Deadlift for 8 reps:

    220lbs


  23. #23
    KDRLINUS is offline Associate Member
    Join Date
    Jul 2005
    Location
    Dirty Jerzey
    Posts
    242
    Quote Originally Posted by chest6
    I beat Michael Vick in the 40. Rate my speed.
    Quote Originally Posted by SprinterOne
    Ya, but I beat you in the 40.
    i beat both of you at drinkin 40's

    oh yeah, i want to see the vid as well

    SIDE RAISES 70LBS EACH ARM <~~~~~ especially this one, i'm not even close to that.......
    Last edited by KDRLINUS; 11-04-2005 at 02:11 PM.

  24. #24
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,659
    Quote Originally Posted by KDRLINUS
    i beat both of you at drinkin 40's

    oh yeah, i want to see the vid as well

    SIDE RAISES 70LBS EACH ARM <~~~~~ especially this one, i'm not even close to that.......
    Haha, I'd struggle with 35lbs "EACH ARM"

  25. #25
    charlamagne is offline New Member
    Join Date
    Jun 2005
    Posts
    5
    Yeah, your numbers are off the chart but where did you learn your grammer?

  26. #26
    Myka's Avatar
    Myka is offline Made Of Sugar
    Join Date
    Sep 2005
    Location
    a small room
    Posts
    9,054
    Why are barbell curls so behind the other weight? 130 lbs?

  27. #27
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,790
    chest workout isn't amazing at all that's the only one I really checked out so i'm sure there's others but no you don't have freakish strengh or anything like that honestly.

  28. #28
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,790
    Quote Originally Posted by wolfyEVH
    my cock's so big it has its own cock. and my cock's cock is STILL bigger than your cock.

    my cock's so big it takes four fat ladies and a team of clydesdales to jerk me off

  29. #29
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,790
    I guarantee you I lose more money then you at the casinos atleast my buddy does

  30. #30
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by ACAZORES
    I guys I am 23 years old 6 feet tall and I weight 230 pounds 13percent body fat, and I am into bodybuilding since I was 18 years old, can you tell me if I am strong or what?

    These lifts are are for 8 reps full range.

    LEGS
    SQUAT 450LBS
    LEG PRESSES 1350LBS
    LEG EXTENSIONS 300LBS
    LEG CURLS 150LBS
    STAND CALF RAISES 800LBS

    DELTS
    DUMBBELL PRESS 100LBS EACH ARM
    SIDE RAISES 70LBS EACH ARM
    FRONT RAISES 60LBS EACH ARM
    REAR RAISES 70LBS EACH ARM
    DUMB SHRUGS 140LBS EACH ARM

    BACK
    FRONT PULLDOWNS 260LBS
    1AEM DUMB ROWNS 120LBS EACH ARM
    SEATED ROWS 300LBS

    CHEST
    INC DUMBBELL PRESS 110LBS EACH ARM
    FLAT DUMBBELL PRESS 120 EACH ARM
    INC. DUMB. FLYES 80LBS EACH ARM
    CROSSOVERS 200LBS

    TRICEPS
    FRENCH PRESS 140LBS
    1ARM DUMB EXTENSIONS 50LBS
    1ARM PUSHDOWNS 120LBS
    KICKBACKS 40LBS

    BICEPS
    ALTERNATED DUMB. CURLS 70LBS EACH ARM
    BARBELL CURLS 130LBS
    1ARM DUMB. PREACHER CURLS 60LBS
    CONC. CURLS 70LBS
    your strength's pretty good...nothing that makes me go "dude that's awesome"...but good all the same.

    What's your deadlift weight?

    Lemme see how i compare to you

    23 years old
    5'6"
    190 lbs 10% BF
    Bodybuilding since i was 17 years old...training since i was 15-ish

    Max deadlift: 495 lbs
    Stiff-leg deadlift: 315 lbs for reps
    Max squat: 405 lbs
    Max leg-press: 800 lbs
    Standing calf-raise: 640 lbs for reps
    Seated calf raise: 250 lbs
    Db shoulder press: 90 lb dumbells
    Shrugs: 120 lb dumbells for 12-15 reps
    Seated Rows: 225 lbs for reps
    Barbell row: overhand: 275 lbs; underhand: 315 lbs
    one-arm Dumbell row: 120 lb dumbells: 8 reps each arm
    etc. etc. etc.

    This is actually pretty fun...i feel strong...woot!

    Thanks man

  31. #31
    Power40's Avatar
    Power40 is offline Associate Member
    Join Date
    Mar 2005
    Location
    Cali
    Posts
    238
    ACAZORES If those numbers are correct, you are one strong-a$$ person. You more than double me up in some exercises.

  32. #32
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,659
    He appears stronger than you are first glance Nark...

    But I doubt he has your pedigree. Quality over quantity

  33. #33
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by Flexor
    He appears stronger than you are first glance Nark...

    But I doubt he has your pedigree. Quality over quantity
    ..thanks man

    But i'm sure he's great.

    Threads like this do get to me tho.

    Like the 'how much do you bench' thread.

    He is strong for sure.

  34. #34
    FCECC2 is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    under some plywood sheets
    Posts
    2,260
    Quote Originally Posted by ACAZORES
    I guys I am 23 years old 6 feet tall and I weight 230 pounds 13percent body fat, and I am into bodybuilding since I was 18 years old, can you tell me if I am strong or what?

    These lifts are are for 8 reps full range.

    LEGS
    SQUAT 450LBS
    LEG PRESSES 1350LBS
    LEG EXTENSIONS 300LBS
    LEG CURLS 150LBS
    STAND CALF RAISES 800LBS

    DELTS
    DUMBBELL PRESS 100LBS EACH ARM
    SIDE RAISES 70LBS EACH ARM
    FRONT RAISES 60LBS EACH ARM
    REAR RAISES 70LBS EACH ARM
    DUMB SHRUGS 140LBS EACH ARM

    BACK
    FRONT PULLDOWNS 260LBS
    1AEM DUMB ROWNS 120LBS EACH ARM
    SEATED ROWS 300LBS

    CHEST
    INC DUMBBELL PRESS 110LBS EACH ARM
    FLAT DUMBBELL PRESS 120 EACH ARM
    INC. DUMB. FLYES 80LBS EACH ARM
    CROSSOVERS 200LBS

    TRICEPS
    FRENCH PRESS 140LBS
    1ARM DUMB EXTENSIONS 50LBS
    1ARM PUSHDOWNS 120LBS
    KICKBACKS 40LBS

    BICEPS
    ALTERNATED DUMB. CURLS 70LBS EACH ARM
    BARBELL CURLS 130LBS
    1ARM DUMB. PREACHER CURLS 60LBS
    CONC. CURLS 70LBS
    how could you only press 120lbs DB on chest but can shoulder press 100???

  35. #35
    divinepwr's Avatar
    divinepwr is offline Junior Member
    Join Date
    Aug 2005
    Location
    Pittsburgh
    Posts
    65
    TRLS63, that's reasonable. I'm like that too. My shoulders are stronger lb for lb than my chest. I wouldn't start a thread with my #'s though. 300 lb leg extentions just sound dangerous to me. That's bad knees waiting to happen.
    My cock is so big it has it's own cock with a vagina to screw !!!

  36. #36
    divinepwr's Avatar
    divinepwr is offline Junior Member
    Join Date
    Aug 2005
    Location
    Pittsburgh
    Posts
    65
    To go along with that shoulder/chest theory... I can press more weight inclined than flat. I think because of my delts. I guess I need to catch my middle and lower chest up heh ? Oh, btw, my second cock's vagina just left him for being too big !

  37. #37
    FCECC2 is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    under some plywood sheets
    Posts
    2,260
    i have a hard time repping 100 on SP for more than 4-5 reps but can work with 130 DB on incline... and i always though that my shoulders were strong...

  38. #38
    MuckDog's Avatar
    MuckDog is offline Senior Member
    Join Date
    Jul 2005
    Location
    South Jersey
    Posts
    1,063
    Quote Originally Posted by wolfyEVH
    my cock's so big it has its own cock. and my cock's cock is STILL bigger than your cock.

    my cock's so big it takes four fat ladies and a team of clydesdales to jerk me off

    my cock is so big it has an elbow

  39. #39
    MuckDog's Avatar
    MuckDog is offline Senior Member
    Join Date
    Jul 2005
    Location
    South Jersey
    Posts
    1,063
    yeah - this is a real tool thread

  40. #40
    JMumf's Avatar
    JMumf is offline Junior Member
    Join Date
    Oct 2005
    Posts
    67
    this thread is wack

Page 1 of 2 12 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •