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  1. #1
    KingMike is offline Associate Member
    Join Date
    Mar 2004

    morning HR issues, help!

    I have been doing cardio for a while and usually get comfortable in the 135-145 BPS range. The past week I have been walking up and down my rate at a fast pace and my HR is always between 170-190 BPS even though I am breathing fine. What is up? I was told my an ex NFL player that as long as you are breathing at a 2-3 rate you are fine for fat burning. 2 seconds breathing in and 3 seconds exhaling. Should I intentionaly slow my cardio down to get back down to the 70-80 %? I am 6 foot, 180, 14 % BF and I am 31 but have been doing cardio for about 6 months 5-9 times a week.

  2. #2
    KrooC's Avatar
    KrooC is offline Anabolic Member
    Join Date
    Sep 2005
    has fat burning been effective at this accelarted rate is the question.... u been drinking redbull or having stress. ... there are alot of things that could make ur BPS raise.... even down to the weather i believe
    Last edited by KrooC; 11-05-2005 at 10:55 PM.

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