What's a peck deck?

[bigwillster]

I'm going to be starting bigkev's routine and this is all I need. I checked out a site called hardtrainer.com that TNT recommended and i found everything but the peck deck. Thanks for your help. A link with pics is a plus. thanks

[DevilsDeity]

http://www.exrx.net/WeightExercises/...ecDeckFly.html

check out that link explains it

[bigwillster]

Thanks devil. Looks like a nice site. I'll check it out.

[BigD]

Damn somebody needs to tell that guy to lower the reps...I mean one thing to go to complete failure but this guy never stops.

[tryingtogetbig]

Hey bros, since I have a home gym and don't have a peck deck, what exercise would come closest? I have all free weights - dumbbells, etc. - well my leg extension and curl is a machine. Thanks for any ideas.

peace,

ttgb

[BigD]

with free weights I would think flys are about as close as your gonna get but maybe someone can answer better.

[DevilsDeity]

tryingtogetbig


probably incline fly's and flat flys

[bigwillster]

Originally posted by BigD
Damn somebody needs to tell that guy to lower the reps...I mean one thing to go to complete failure but this guy never stops.

I know dude. Either he's on 100mg of d-bol or maybe he's not using any weight.

[tryingtogetbig]

BigD that's exactly what I have been doing in BK's workout in place of the peckdeck. I have used the peckdeck for years before I got the home gym and thought they were pretty close. But, as I have learned many times here before there are always better ways of doing things! Thanks for input bro!!

peace,
ttgb

[tryingtogetbig]

thanks devil, I have been doing all flats, I'll mix in some inclines.

peace,

ttgb