Anabolics
Search More Than 6,000,000 Posts
Results 1 to 11 of 11
  1. #1
    thebison is offline Associate Member
    Join Date
    Jan 2005
    Posts
    202

    cardio best method

    alright ive been doing cardio for about 2 months runing on the treadmill for 10 mins 3x a week doing a little over a mile also doign the sauna for 30 mins on day i do cardio, ive been losing weight but i also feel like im getting a little weaker, im going to start a new cycle soon and i want to know the best method of cardio while on my cycle i can only really go to do the gym once a day , what would be the best cardio routine for me plz help thnx. which exercise is best, treadmill,bike, eliptical?

  2. #2
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,633
    I would suggest 20 min eod like on tues, thurs., sat and workout on Mon, wed, fri.

    what do some of you other peeps think?

  3. #3
    Girlyman is offline Associate Member
    Join Date
    Aug 2005
    Posts
    150
    10 minutes of cardio???

  4. #4
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,659
    Quote Originally Posted by Girlyman
    10 minutes of cardio???
    10 minutes of cardio is as bad as 10 minutes of sex, unless its a quickie...but otherwise its not enough

    You need a good 45 for both

  5. #5
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by thebison
    alright ive been doing cardio for about 2 months runing on the treadmill for 10 mins 3x a week doing a little over a mile also doign the sauna for 30 mins on day i do cardio, ive been losing weight
    So let me get this right...you've been using the sauna to lose weight? And the 10 mins of cardio was for?


    Quote Originally Posted by thebison
    but i also feel like im getting a little weaker, im going to start a new cycle soon and i want to know the best method of cardio while on my cycle i can only really go to do the gym once a day , what would be the best cardio routine for me plz help thnx. which exercise is best, treadmill,bike, eliptical?
    Drop the sauna...it won't help you lose fat.

    Best cardio if you can only hit the gym once per day?

    30 mins HIIT cardio right after your weight-session...and 45 minutes first thing in the a.m. on non-training days

  6. #6
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    what he said. The form of cardio is less important than getting your heart rate to a certain level. I forget the equation right now, but basically its a brisk walk (should be able to old a conversation or read a book) for 30 to 45 mins.

  7. #7
    pyschomav is offline Junior Member
    Join Date
    Sep 2005
    Location
    San Diego
    Posts
    68
    Run for 12 mins
    0-2 @5mph
    2-4 @6mph
    4-6 @7mph
    6-8 @8mph
    8-10 @9mph
    10-12 @10mph

    do this and youll lose alot of weight.

  8. #8
    tretch187's Avatar
    tretch187 is offline Associate Member
    Join Date
    May 2005
    Location
    Omaha
    Posts
    319
    Quote Originally Posted by pyschomav
    Run for 12 mins
    0-2 @5mph
    2-4 @6mph
    4-6 @7mph
    6-8 @8mph
    8-10 @9mph
    10-12 @10mph

    do this and youll lose alot of weight.
    He ain't lyin... do that and you will lose a lot of WEIGHT lol

  9. #9
    thebison is offline Associate Member
    Join Date
    Jan 2005
    Posts
    202
    alright i decieded to ditch the sauna for now and change my cardio im taking the adivce i was given and doing 25 mins eod on cardio mode on the tredmill going about like 3.5-4.0 mph on a incline usualy keeps it at like a 10.0 incline but adjust's to hear rate ill see how it works ill try this out for like a month also want to try doing some morning cardio on the weekends thnx for all the help guys ill keep ya updated with my stats.

  10. #10
    dellio is offline New Member
    Join Date
    Oct 2005
    Location
    peg city
    Posts
    20
    45 mins of sex...marathon man

  11. #11
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,633
    Quote Originally Posted by pyschomav
    Run for 12 mins
    0-2 @5mph
    2-4 @6mph
    4-6 @7mph
    6-8 @8mph
    8-10 @9mph
    10-12 @10mph

    do this and youll lose alot of weight.

    do that and you might dissapear

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •