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What's the best day to do deadlifts, on legs or back day? Also, if doing it with back, would it be wise to work legs the next day or should I wait a few days to do legs?
One more question, how much time should I rest inbetween sets? I've been resting for 90 sec, does that sound good?
legs, no and yes.
I do stiff-leg deadlifts on back day, and regular deadlifts on leg day.
90 sec rest is fine.
i warm up, stretch....then do back and deads on the same workout. legs are done on leg day by them selves. 90 secs if fine, but i take my time in between deads......but thats me ...i dont know jack sh@t....
Conv. Dead's on Back day...
I would say on back day and put your leg day at least two days later. IMO.
Oldman
Back day
So when should i do stiff-leg deadlifts.
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Originally Posted by 305GUY
You can rotate your back routine, do them every other time.
Quote:
Originally Posted by 305GUY
I have always done these an Leg day mostly for stretching my hammys. But regular deads I do as stated about on Back day and give some time for legs to rest before doing a leg routine.
I was doing deads at the gym last night and there were a bunch of HS kids there and it was funny they were watching me like they had never seen someone do them before. :) Or maybe because I could barely get the bar off the ground (maybe that was it) hey 45lbs is a lot :1laugh:
Oldman
doesnt matter if you do them w/ back or w/ legs, just as long as you do them!!!
Quote:
Originally Posted by 305GUY
I do the opposite stiffs on leg day and reg deads on back day.