Thread: Long/Short term goals while off
11-07-2005, 11:33 AM #1
Long/Short term goals while off
w/ out using juice and just the occasional supplement w/ proper diet and training what kind of gains are realistic goin natty? would u say bout 3-5 lbs per month? also over what time span what would be a good goal to set growth for my arms. a 1/2 inch is a pretty good amount so how long should i give myself? keep in mind that i have a hard time puttin on lbs. as of rite now i'm 5'9'' and 175 lbs. my overall goal (yrs) is to get to 200 lbs. and yes i kno i should have waited but what is done is done.
11-07-2005, 12:55 PM #2Banned
Originally Posted by JNel04
- Join Date
- Aug 2004
3-5lbs per month is massive!!! That would mean 60 lbs in one year, and that is totally unrealistic. 10lbs in one year is considered a good general amount of growth.
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