Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
    Join Date
    Jul 2005
    Posts
    269

    Long/Short term goals while off

    w/ out using juice and just the occasional supplement w/ proper diet and training what kind of gains are realistic goin natty? would u say bout 3-5 lbs per month? also over what time span what would be a good goal to set growth for my arms. a 1/2 inch is a pretty good amount so how long should i give myself? keep in mind that i have a hard time puttin on lbs. as of rite now i'm 5'9'' and 175 lbs. my overall goal (yrs) is to get to 200 lbs. and yes i kno i should have waited but what is done is done.

  2. #2
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,659
    Quote Originally Posted by JNel04
    w/ out using juice and just the occasional supplement w/ proper diet and training what kind of gains are realistic goin natty? would u say bout 3-5 lbs per month? also over what time span what would be a good goal to set growth for my arms. a 1/2 inch is a pretty good amount so how long should i give myself? keep in mind that i have a hard time puttin on lbs. as of rite now i'm 5'9'' and 175 lbs. my overall goal (yrs) is to get to 200 lbs. and yes i kno i should have waited but what is done is done.
    Realistically for you, I would say you would gain 25lbs in 2 years naturally, if you had perfect diet and training. Half an inch of arm could easily be gained in less than a year though, say 9 months.

    3-5lbs per month is massive!!! That would mean 60 lbs in one year, and that is totally unrealistic. 10lbs in one year is considered a good general amount of growth.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •