So in order to put on muscle, you need to bluk up?
If your like just eating normally and doing weghts.. this just maintain it or does it add on muscle too?
What are your recommendations? If i start to bluk up do i do it untill i get the size iam happy with befor i stop and start to eat normally again and hit the treadmill to get excess fat off?
How long is the recommanded bluk period have to last for?
lol iam consued even asking the questions. Sorry if i dont make sense.