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  1. #1
    joem711@Aol.com is offline New Member
    Join Date
    May 2002
    Posts
    5

    i need a workout bad

    Right now i am taking ripped fuel, tonalin, and A CYCLE OF TOKYO DECA OR 300 MG EVERY 6 DAYS. I eat good and my have tons of protein.
    My present workout consists of 6 workouts every 7 days.

    mon-chest
    tues-arms
    weds-back
    thurs-shoulders
    fri- off
    sat- chest
    " "
    " AND SO ON

  2. #2
    joem711@Aol.com is offline New Member
    Join Date
    May 2002
    Posts
    5

    SORRY GOT CUT OFF, IS THIS GOOD, PLEASE HELP ME?

    I NEED HELP, THANK YOU

  3. #3
    Ajax's Avatar
    Ajax is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,235
    Look at BigKev's workout. Mine is quite similar and I think it works well.

    http://www.anabolicreview.com/vbulle...threadid=18473

    Tweak it to your satisfaction....

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