I do Deadlifts in my back day my question is should I do deadlifts as the first exercise or the last one in my back training?
Printable View
I do Deadlifts in my back day my question is should I do deadlifts as the first exercise or the last one in my back training?
tHANKS FOR THE INFO i QUESS i WILL DO THEM AT THE END CAUSE IT MAKES MORE SENCE.
I think you mis-read...Do 'em at the beginning.Quote:
Originally Posted by ACAZORES
Or as your second exercise...not at the end
p.s. TURN THE CAPS LOCK OFF!
You should do them first in your workout. If your form slips, during the deadlift, you lower back will be killing you the next day. Make sure you are fresh and can concentrate of technique. Your hips should not rise faster than your shoulders or it turns into a stiff-legged deadlift. Watch out for your lower back rounding as well. Maintain a neutral alignment of the spine. These are two of the most common mistakes that I see with the deadlift.