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Thread: Professional trainer tells all.
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11-13-2005, 01:53 PM #1Junior Member
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Professional trainer tells all.
A professional trainer tells all in the attached link.
I was skeptical about this routine because I have tried so many workout programs that promised this or promised that and never panned out.
Reading every link to the linked thead below is a must for everyone because it truly answers all the questions being asked by soooooo many..
All I can say is Ive been using the IRONMAN "HIT" program for 10 weeks now and am shocked as are many others at how strong and big I have become. I'll never go back to the standard way of training..NEVER.
http://www.professionalmuscle.com/fo...ad.php?t=13774Last edited by mr.biceps58; 11-13-2005 at 02:47 PM.
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11-13-2005, 02:27 PM #2Associate Member
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what type of gains have you made?
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11-13-2005, 03:14 PM #3
just curious on how to rotate the workouts, so its like this(lets say the chest day is workout A and the back n bi is workout B)
week 1
mon-A
wed-B
fri-A
Mon-B
wed-A
Fri-B
and so on and so on
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11-13-2005, 03:14 PM #4
im really liking this, but what type of gains did u see?
Last edited by Machdiesel; 11-13-2005 at 04:18 PM.
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11-13-2005, 04:25 PM #5Junior Member
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Originally Posted by scrapakillaLast edited by mr.biceps58; 11-13-2005 at 04:28 PM.
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11-13-2005, 04:33 PM #6Associate Member
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can you credit these gains with the aide of any anabolics. Or is it clealry just the workout giving you these results.
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11-13-2005, 05:29 PM #7Junior Member
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Originally Posted by scrapakilla
Ive been back on AAS (test-eq) for two weeks now so I cant wait to see what happens while on..
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11-13-2005, 05:39 PM #8Associate Member
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damn thats sick. Im my opinion there is no way to over train if you follow this program correctly. Yet it does seem to have incredible potential for hypertrophy of the muscles. It seems like it might be alot of fun too cause you get to swtich things up. Im gonna give this ting a go for about 8 weeks and see what happens good luck with your cycle let me know how your doing i plan on using that one for my first in the near future.
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11-13-2005, 05:49 PM #9
hey if it works for you more power to you, but i dont like how those workouts sound. no thanks
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11-13-2005, 08:13 PM #10Junior Member
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Originally Posted by BooCooo
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11-14-2005, 12:05 AM #11Originally Posted by mr.biceps58
ooooooooooooooooooh....GO RICKI GO RICKI GO RICKI...anyone remember ricki lake?
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11-14-2005, 11:47 PM #12Member
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so only one exercise per body part twice a week? That doesn't seem like it would be enough. I've always thought for major muscles, you should do 3 to 4 exercises per muscle group and 3 for smaller muscle groups...
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11-15-2005, 12:27 PM #13Junior Member
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Originally Posted by jeffc
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11-15-2005, 01:09 PM #14Junior Member
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Here ya go bro..
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THIS INCLUDES WEBSITES AND/OR E-MAIL ADDRESSES.
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