Dual Factor Hypertrophy Program

[SwollSooner315]

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here is a DFHT program I somewhat modified. let me know what you knowlegable guys think. thanks

REGULAR TRAINING (1-2weeks)
Upper Day 1 (regular training)
Bench Press 3x6
Incline Press 3x6
close grip 3x6
Pushdown 3x6
Shrugs 4x6
Dumbbell Rows 3x6
Pullups 3xF
Military Press 3x6
Preacher Curls 3x6

Upper Day 2
Incline Press 3x6
Flys 3x6
Overhead DB Ext. 3x6
Barbell Shrugs 3x6
Upright Rows 3x6
Pushpress 3x6
Barbell curls 3x6

Lower Day 1
Squat 4x6
Leg Press 3x6
Good Mornings 3x6
Glute Ham Raise/Leg Curl 3x6
SLDL 4x6
Calf Raises 5x10

Lower Day 2
Deadlift 4x6
Front Squat 3x6
Leg Curl (superset) Leg Ext. 3x6
Lunges 2x6
Calf Raises 5x10

LOADING WEEKS 3-4 Weeks
Upper Day 1
Flat Bench 4x8
Skull Crushers 3x8
Iso-metric plate raises 3x6
Power shrugs 3x8
Lat Pulldown 3x8
Bicep Curl 3x8

Upper Day 2
Incline DB Press 4x8
DB overhead ext. 3x8
Barbell curls 3x8
Iso-metric DB shrugs 5x5
seated row 3x8
upright rows 3x8
pushpress3x8

Upper Day 3
Decline Press 3x8
Dips 3x8
Preacher Curls 3x8
Seated DB press 3x8
Barbell rows 3x8

Lower Day 1
Squat 3x8
Goodmorning 3x8
GHR/ curl 3x8
seated calf 5x10

Lower Day 2
Deadlift 3x8
Front Squat 3x8
Lunges 3x8
Calf raises 5x10

Lower Day 3
Leg Press 3x8
SLDL 3x8
Leg curl (superset) extension 3x8
calf raises 5x10

UNLOADING WEEKS 5-6

Upper Day 1
Bench 2x10
Close grip 2x10
military press 2x10
upright rows 2x10
hammer curls 2x10

Lower Day 1
Squat 2x10
deadlift 2x10
leg curl 2x10
goodmorning 2x10

Does it seem like I have everything covered? If anyone has any experience with these type of programs please leave me some feedback...thanks

[Girlyman]

I'm not any kind of expert but from what I gather, legs need more reps to get good growth out of them, but like I said I'm a noob

[Flexor]

Everything covered? That routine "is like grandma's nightshirt. It covered everything", to quote ole LBJ.

I doubt any other exercises could be found to fit in there. I'll admit the structure is lost on me, it says nothing about rest intervals or what routine is performed on what days. You really don't need all those different exercises in my opinion. I'd just stick with a few, and change those around every 6-8 weeks instead of jamming them all in.

Seems like overtraining with all those days, but like I said I don't get the structure. Is upper day 1 for the first week, and upper 2 for the second? If so thats fine.