Out of ten how would rank the following cardio variations for fat loss?
1. Fasted state long duration cardio in the am. Say 45 mins at 65-75% MHR
2. Same as above but in the pm 3-4hrs after pro/fat meal
3. 30-45 mins at 65-75% MHR post workout.
4. Fasted state HIIT. For convenience, say 20 mins with a 1:2 work/rest ratio i.e 30 sec sprint/60 sec slow.
5. Non-fasted HIIT.
6. Post workout HIIT.
Feel free to add any other options I may have omitted.
