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  1. #1
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    Advanced Training

    I am going to start a 75 set per day,

    Day 1: upper body.
    Day 2: lower body.
    Day 3: upper body.
    Day 4: lower body.
    Day 5: upper body.
    Day 6: lower body.

    This is from the arnolds encyclopedia too.
    Anybody know how many cals, protein, carbs, etc? i should eat?

  2. #2
    Akrus423's Avatar
    Akrus423 is offline Useless Member
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    hello? nobody ever answers this, why?

  3. #3
    Myka's Avatar
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    Well first this is kind of in the wrong forum because that workout plan is way out dated. Today it is considered over training...
    You need to do 2 on 1off 2on 2off workout weeks...Or maybe just three days a week training everyother day...Pros dont workout as much as the plan you listed...ask big A...

  4. #4
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    hmmm.. arnold considered that advanced training... LEVEL 1!!! thats odd. Well anyways do u think i should split it up into 6 days a week, train each bodypart twice a week? The arnold book kind of made that workout so u could do that, so that is fine?

  5. #5
    Myka's Avatar
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    Quote Originally Posted by Akrus423
    hmmm.. arnold considered that advanced training... LEVEL 1!!! thats odd. Well anyways do u think i should split it up into 6 days a week, train each bodypart twice a week? The arnold book kind of made that workout so u could do that, so that is fine?
    Im curious...what is the date on that book? To me its not fine. No one should be training that much whether theyre on steroids or not...YOu have to let you central nervous system recover...

  6. #6
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    it was made in 1998.

  7. #7
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    it's at around 900 pages, i guess i am kind of suprised u have never heard of it.

  8. #8
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    The arnold encyclopedia is a wonderfull book because of all the amazing pictures along with a view into how bodybuilders used to workout.

    But as a source for upp to date workout info and diet info it is horrible. Do some reading in the workout forum and you will get a hang for what would be a good workout.

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