Thread: Advanced Training
11-12-2005, 10:21 AM #1
I am going to start a 75 set per day,
Day 1: upper body.
Day 2: lower body.
Day 3: upper body.
Day 4: lower body.
Day 5: upper body.
Day 6: lower body.
This is from the arnolds encyclopedia too.
Anybody know how many cals, protein, carbs, etc? i should eat?
11-12-2005, 12:46 PM #2
hello? nobody ever answers this, why?
11-12-2005, 12:50 PM #3
Well first this is kind of in the wrong forum because that workout plan is way out dated. Today it is considered over training...
You need to do 2 on 1off 2on 2off workout weeks...Or maybe just three days a week training everyother day...Pros dont workout as much as the plan you listed...ask big A...
11-12-2005, 12:54 PM #4
hmmm.. arnold considered that advanced training... LEVEL 1!!! thats odd. Well anyways do u think i should split it up into 6 days a week, train each bodypart twice a week? The arnold book kind of made that workout so u could do that, so that is fine?
11-12-2005, 01:13 PM #5Originally Posted by Akrus423
11-12-2005, 01:27 PM #6
it was made in 1998.
11-12-2005, 01:28 PM #7
it's at around 900 pages, i guess i am kind of suprised u have never heard of it.
11-13-2005, 01:32 PM #8
The arnold encyclopedia is a wonderfull book because of all the amazing pictures along with a view into how bodybuilders used to workout.
But as a source for upp to date workout info and diet info it is horrible. Do some reading in the workout forum and you will get a hang for what would be a good workout.
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