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I used to do squats 3 sets, reps of 10,8,6 increasing the weight each set. But recently I've been doing squats 3x5 increasing the weight each set. And I've been getting sore as hell the next day. Does this mean they're working?
Has anyone here ever squatted 3x5 and gotten good results?
Yeah Ive done that...just be sure to switch it up here and there so you dont get used to it...
Anyone else?
ive heard when working legs u dont really wanna go below 8, cause its sucha big muscle, i have no idea personally just what ive seen, i think posted bye swolecat
When I am lifting heavy, ie 85%> 1RM, I do sets of 6 reps or less. So yes, I have done it.
Huh? This doesn't make any sense to me. It's a big muscle so you should do more reps? Never heard that before.Quote:
Originally Posted by Machdiesel