Great website for lifting techniques

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11-13-2005, 11:52 AM
c8rsa

Great website for lifting techniques

Take a look at this website someone told me about.
www.abcbodybuilding.com/exercise1
Its got every lift and shows you how its done. :7up:
11-13-2005, 05:28 PM
Papi93

It is definitely a very valuable website. I was trying to figure out how to do the JM press by reading an article over at t-nation.com. It wasn't until I went on this site, that I learned proper execution.
11-13-2005, 08:03 PM
sonar1234

Holy cow that is one great website and its free.

Special thanks to you c8rsa
11-13-2005, 08:04 PM
sonar1234

Complete not only for exercices but for diet and more
11-13-2005, 09:01 PM
chest6

yup..been on my favorites for awhile..i gave my friend a workout routine and when he gets confused i send him that..
11-15-2005, 09:41 AM
heavyrotation92

Bookmarked, thanks.
11-15-2005, 03:52 PM
tod682

very nice
11-15-2005, 06:53 PM
SPIKE

Dude that's a great site, thanks!!
11-25-2005, 10:42 PM
fishorcutbait

That dude is huge
11-27-2005, 05:21 PM
USMCSS

DAMN GOOD SITE!!!

Think that dude is juicing? lol
11-27-2005, 05:31 PM
Hackamaniac

damn great site bro thanks
11-27-2005, 08:06 PM
jsimon

really nice info
11-28-2005, 07:45 PM
Super_Stacked_Pimp

Quote:

Originally Posted by c8rsa

Take a look at this website someone told me about.
www.abcbodybuilding.com/exercise1
Its got every lift and shows you how its done. :7up:

Good Site. Thanks.
11-29-2005, 10:42 AM
BIGPHIL

gdgd
11-29-2005, 05:37 PM
kloter1

Quote:

Originally Posted by BIGPHIL

gdgd

i see you migrated over here. :D.
11-30-2005, 10:14 AM
Hard Head

Thanks. I needed that!
12-04-2005, 11:47 PM
tranzit

nice site bro
12-05-2005, 01:11 AM
Panzerfaust

That is an awesome site and is perfect for someone looking to add or change up their split from time to time....i will be changing mine shortly and will have a another look.
03-08-2006, 04:38 PM
d2000honda

Great webpage. very helpful!!!!!
03-08-2006, 09:33 PM
pelly789

it is an awesome page although they need to put the exercises in alphabetical order in each body part imo that would make it easier to find what you need faster but who cares its free and its awesome!
03-13-2006, 12:11 PM
Streaker

Thanks!
03-13-2006, 12:32 PM
RuhlFreak55

great site
11-09-2006, 06:13 AM
BOOST

Kick ass site thanks Bro.
11-14-2006, 03:03 PM
mattolli

so much info that its to much info. i mean that in the best possible way, its just that its gonna take me a year to read it all and implicating the new things ill have learned will be equally challenging. thanks for the site, hopefully i can use it to help me build my arnold chest!:1laugh:
11-18-2006, 10:27 AM
texasmk4

great website a good source of excercise
11-19-2006, 07:14 AM
Borikua_In_FL

Good Info!!!
12-21-2006, 03:46 AM
Schwarzenegger

Yea, i love that website. I found it over 4 years ago. It has crazy workout routines as well as diets,etc. Alot of good stuff.
12-21-2006, 08:06 AM
c8rsa

Im glad you guys are finding it helpfull. When i found it i was amazed at the amount of different exercises.
Should be the size of the that guy soon lol.