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  1. #1
    c8rsa's Avatar
    c8rsa is offline Associate Member
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    Great website for lifting techniques

    Take a look at this website someone told me about.
    www.abcbodybuilding.com/exercise1
    Its got every lift and shows you how its done.

  2. #2
    Papi93's Avatar
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    It is definitely a very valuable website. I was trying to figure out how to do the JM press by reading an article over at t-nation.com. It wasn't until I went on this site, that I learned proper execution.

  3. #3
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    Holy cow that is one great website and its free.

    Special thanks to you c8rsa

  4. #4
    sonar1234's Avatar
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    Complete not only for exercices but for diet and more

  5. #5
    chest6's Avatar
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    yup..been on my favorites for awhile..i gave my friend a workout routine and when he gets confused i send him that..

  6. #6
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    Bookmarked, thanks.

  7. #7
    tod682's Avatar
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    very nice

  8. #8
    SPIKE's Avatar
    SPIKE is offline AR-Hall of Famer/RETIRED
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    Dude that's a great site, thanks!!

  9. #9
    fishorcutbait is offline Junior Member
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    That dude is huge

  10. #10
    USMCSS is offline Associate Member
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    DAMN GOOD SITE!!!

    Think that dude is juicing? lol

  11. #11
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    damn great site bro thanks

  12. #12
    jsimon's Avatar
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    really nice info

  13. #13
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    Quote Originally Posted by c8rsa
    Take a look at this website someone told me about.
    www.abcbodybuilding.com/exercise1
    Its got every lift and shows you how its done.
    Good Site. Thanks.

  14. #14
    BIGPHIL's Avatar
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    gdgd

  15. #15
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    Quote Originally Posted by BIGPHIL
    gdgd
    i see you migrated over here. .

  16. #16
    Hard Head's Avatar
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    Thanks. I needed that!

  17. #17
    tranzit is offline Senior Member
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    nice site bro

  18. #18
    Panzerfaust's Avatar
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    That is an awesome site and is perfect for someone looking to add or change up their split from time to time....i will be changing mine shortly and will have a another look.

  19. #19
    d2000honda's Avatar
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    Great webpage. very helpful!!!!!

  20. #20
    pelly789's Avatar
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    it is an awesome page although they need to put the exercises in alphabetical order in each body part imo that would make it easier to find what you need faster but who cares its free and its awesome!

  21. #21
    Streaker's Avatar
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    Thanks!

  22. #22
    RuhlFreak55's Avatar
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    great site

  23. #23
    BOOST's Avatar
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    Kick ass site thanks Bro.

  24. #24
    mattolli is offline New Member
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    so much info that its to much info. i mean that in the best possible way, its just that its gonna take me a year to read it all and implicating the new things ill have learned will be equally challenging. thanks for the site, hopefully i can use it to help me build my arnold chest!

  25. #25
    texasmk4's Avatar
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    great website a good source of excercise

  26. #26
    Borikua_In_FL is offline New Member
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    Good Info!!!

  27. #27
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    Yea, i love that website. I found it over 4 years ago. It has crazy workout routines as well as diets,etc. Alot of good stuff.

  28. #28
    c8rsa's Avatar
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    Im glad you guys are finding it helpfull. When i found it i was amazed at the amount of different exercises.
    Should be the size of the that guy soon lol.

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