Great website for lifting techniques

**c8rsa** · 11-13-2005, 11:52 AM

Take a look at this website someone told me about.
www.abcbodybuilding.com/exercise1
Its got every lift and shows you how its done.

**Papi93** · 11-13-2005, 05:28 PM

It is definitely a very valuable website. I was trying to figure out how to do the JM press by reading an article over at t-nation.com. It wasn't until I went on this site, that I learned proper execution.

**sonar1234** · 11-13-2005, 08:03 PM

Holy cow that is one great website and its free.

Special thanks to you c8rsa

**sonar1234** · 11-13-2005, 08:04 PM

Complete not only for exercices but for diet and more

**chest6** · 11-13-2005, 09:01 PM

yup..been on my favorites for awhile..i gave my friend a workout routine and when he gets confused i send him that..

**heavyrotation92** · 11-15-2005, 09:41 AM

Bookmarked, thanks.

**tod682** · 11-15-2005, 03:52 PM

very nice

***SPIKE*** · 11-15-2005, 06:53 PM

Dude that's a great site, thanks!!

**fishorcutbait** · 11-25-2005, 10:42 PM

That dude is huge

**USMCSS** · 11-27-2005, 05:21 PM

DAMN GOOD SITE!!!

Think that dude is juicing? lol

**Hackamaniac** · 11-27-2005, 05:31 PM

damn great site bro thanks

**jsimon** · 11-27-2005, 08:06 PM

really nice info

**Super_Stacked_Pimp** · 11-28-2005, 07:45 PM

Originally Posted by c8rsa

Take a look at this website someone told me about.
www.abcbodybuilding.com/exercise1
Its got every lift and shows you how its done.

Good Site. Thanks.

**BIGPHIL** · 11-29-2005, 10:42 AM

gdgd

**kloter1** · 11-29-2005, 05:37 PM

Originally Posted by BIGPHIL

gdgd

i see you migrated over here.

.

**Hard Head** · 11-30-2005, 10:14 AM

Thanks. I needed that!

**tranzit** · 12-04-2005, 11:47 PM

nice site bro

**Panzerfaust** · 12-05-2005, 01:11 AM

That is an awesome site and is perfect for someone looking to add or change up their split from time to time....i will be changing mine shortly and will have a another look.

**d2000honda** · 03-08-2006, 04:38 PM

Great webpage. very helpful!!!!!

**pelly789** · 03-08-2006, 09:33 PM

it is an awesome page although they need to put the exercises in alphabetical order in each body part imo that would make it easier to find what you need faster but who cares its free and its awesome!

**Streaker** · 03-13-2006, 12:11 PM

Thanks!

**RuhlFreak55** · 03-13-2006, 12:32 PM

great site

**BOOST** · 11-09-2006, 06:13 AM

Kick ass site thanks Bro.

**mattolli** · 11-14-2006, 03:03 PM

so much info that its to much info. i mean that in the best possible way, its just that its gonna take me a year to read it all and implicating the new things ill have learned will be equally challenging. thanks for the site, hopefully i can use it to help me build my arnold chest!

**texasmk4** · 11-18-2006, 10:27 AM

great website a good source of excercise

**Borikua_In_FL** · 11-19-2006, 07:14 AM

Good Info!!!

**Schwarzenegger** · 12-21-2006, 03:46 AM

Yea, i love that website. I found it over 4 years ago. It has crazy workout routines as well as diets,etc. Alot of good stuff.

**c8rsa** · 12-21-2006, 08:06 AM

Im glad you guys are finding it helpfull. When i found it i was amazed at the amount of different exercises.
Should be the size of the that guy soon lol.