Thread: Hack Squats machine or barbell
11-14-2005, 08:35 AM #1
Hack Squats machine or barbell
Whats up guys just wanted to know what your take was or hack squats? I've always felt they kick my a$$ on quad das but haven't done them in a while.
11-14-2005, 10:56 AM #2Originally Posted by 24labor
11-14-2005, 02:59 PM #3Junior Member
- Join Date
- Jun 2005
Screw the machine, barbell squats all the way! And for my personal choice "Box Squats" produce the best results.
11-14-2005, 03:01 PM #4
11-14-2005, 03:15 PM #5
I always do the standard barbell squats, but im not seeing much improvement lately, thinking of giving something else a try. What are box squats?
11-14-2005, 03:17 PM #6
hack squats if you can hack it
11-14-2005, 03:48 PM #7
machine please.. if its conventional squats then use free weight bar
11-14-2005, 04:24 PM #8
I actually prefer leg presses for my leg workouts but do incorporate squats and hacks from time to time
11-14-2005, 04:36 PM #9
11-16-2005, 04:16 PM #10
I love hack squats on the machine. You can really isolate the legs without having to worry about your lower back being a weak link. If competing in athletics, I would recommend barbell hack squats. It requires more neuromuscular coordination and can be more sport-specific (starting at the blocks during a sprint, etc).
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