HI, I GOT A FAT ASS STOMACH, LOST 80 lbs AND AM LOOKING TO LOSE ABOUT 50-60 MORE.
MONDAY'S I DO (IN BETWEEN CARDIO) CHEST, SHOULDERS, TRI'S, TUESDAYS I DO (BETWEEN CARDIO) BACK, BI'S, NEXT DAY OFF, THEN RE-START AGAIN.
SHOULD I BE DOING THE NAUTILUS AB MACHINE AS WELL? I'M AFRAID OF BUILDING TOO MUCH MUSCLE UNDER THE FAT I ALREADY HAVE ON MY BELLY, BUT IF IT IS GOING TO BURN THE FAT FASTER, THEN I'M GONNA DO IT. WITH WHICH MUSCLE GROUP SHOULD I START ABS WITH? THANK YOU