Thread: arms question
11-16-2005, 04:35 AM #1
I'm jsut changing my routine abit i liek 2 jsut do diffrent types of routine every once n a while 4 sumthin diffrent atm wen im training my bi's n tri's l'll do them like .... back then biceps.....and on anotha day chest and tri's......i wanna jsut dedicate a session to jsut biceps...and on a seperate day jsut triceps...etc i jsut wana know how many diffrent exercies for my bi's n tri's should i do? (remember i am doin it on seperate days) and btw im training for muscle mass .. any help be appreciated.
11-16-2005, 05:26 AM #2Banned
- Join Date
- Aug 2004
3 sets close grip bench
3 sets tricep dips
3 sets skullcrushers
3 sets straight barbell curls
3 sets preacher curls
3 sets supinating incline dumbell curls (or hammers)
I would personally go to failure on the first set of each exercise and subsequent sets failure minus 2 (or even less).
Last edited by Flexor; 11-16-2005 at 06:05 AM.
11-16-2005, 05:31 AM #3
alt, D/B curl,x2
if your bulking stick to big basic exercises multiple joint midrange movement...
if you wanted to split up bis/tris
This is just a quick simple and basic answer, there are 110 more things you need to take in to account.
just something to think about....
Last edited by S.P.G; 11-16-2005 at 05:39 AM.
11-16-2005, 05:44 AM #4
oks thanks heaps l'll give it a go when i get back into my training I kinda hurt my wrist a little sooooo no weights for about a week i canntt handlee itt i wana go 2 the gym!!
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