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  1. #1
    trek4 is offline New Member
    Join Date
    Nov 2005
    Posts
    18

    Please Critique Routine

    I'm 24, been working out off/on for about 3 yrs. I'm 6' and 175 lbs and am not using any gear. Here is my routine that I've been using, how does it look? I don't train on specific days of the week, but I follow a 6 day cycle. I usually alternate b/t barbells and dbbls each cycle on the exercises that are applicable. I've been using a rep range of 8-6-4, but I've hit a plateau so I'm going to switch to a range of 12-15 for about 3-4 weeks. Please let me know what changes would be beneficial. Thanks!

    1) Bench
    Incline/Decline (Alternate each cycle)
    Flyes
    Close Grip Bench
    Skull Crushers
    Weighted Dips

    2) Squats
    Leg Extension
    Leg Curls
    Standing Calf Raises

    3) Rest

    4) Shoulder Press
    Side Raises
    Rear Raises
    Shrugs
    Upright Rows

    5) Weighted Pullups
    Deadlifts
    Rows (Cable, Dbbl, or Brbll)
    Dbbl Curl
    Preacher Curl
    Hammer Curl

    6) Rest

  2. #2
    trek4 is offline New Member
    Join Date
    Nov 2005
    Posts
    18
    I also run about 4-5 days/wk

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