My new workout

[Machdiesel]

Heres My modification....
Push workout A

Warmups as posted in HIT all sets reps r as directed in HIT except otherwise posted
FLAT BENCH
2 sets os incline dumbell 8-10 reps
SHOULDER DUMBELL PRESS
glose grip bench press(tris)
tricep pushdown 2x 8-10

Push workout B is exactly the same except I do incline bench with theHIT resp scheme, n i do flat dumbell 2 sets x 8-10

PULL WORKOUT A
Lat pull down
Back Row
Long bar standing bicep curls
2x 8-10 standing dumbel curls
Squat
calve raises
pull B is exactly the same exceot i switch longbar and dumbell bicep curls??

What you guys think overtraining????

[Machdiesel]

you just rotate every day , like mon Push A wed Pull Fri Push B Mon Pull Wed Push A and so on and so on

[Machdiesel]

no thoughts , comments, nething?

[Lavinco]

why do you drop the reps down to 2-4 in the middle then go higher than the first to follow?

Do you feel like the second set is beneficial or could use more reps?

[Machdiesel]

to be honest its my second week n this is just what was given to me as the rep, claims it helps u grow more, i think im gonna switch over to the highest reps first, then lower reps last

[Machdiesel]

havnt put the final touches on yet