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  1. 11-16-2005, 11:23 PM #1
    jaym_100
    jaym_100 is offline Junior Member
    Join Date
    Oct 2005
    Posts
    144

    which one of these is best.

    Is there any problem with these... or is one better than the other?

    monday
    Chest/tris/abs

    Tuesday
    Back/bis

    Wednesday
    Legs/abs

    Thursday
    Shoulders

    Friday
    Abs

    or this one

    Monday
    Chest/shoulders/abs

    Tuesday
    back

    Wednesday
    Legs/abs

    Thursday
    Bis/tris

    Friday
    Abs
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  2. 11-16-2005, 11:35 PM #2
    IBdmfkr's Avatar
    IBdmfkr
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,326
    I'd throw in rest days every third day atleast. I train EOD. Other than that, looks good.
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