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  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
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    Lil Diff split...opinions?

    Mon - Chest, Bi's, Tri's
    Tues- Legs, Abs
    Wed- Off
    Thurs- Shoulders
    Fri- Back (including post. delt), Abs
    Sat- Off
    Sun- Off

    i've never really see anyone mention doin chest, bi's, and tri's so thats why i'm askin. nothin really overlaps eachother so i dont see much harm in doin this.

    i think while doin my mondays workout i'd alternate between a chest and bi workout and then i'd finish off w/ my tri's.

    any comments?

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    i think it's alot for 1 day bro IMO.
    that means u'd be at the gym for 2hrs, no?!

  3. #3
    JNel04's Avatar
    JNel04 is offline Associate Member
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    well i think i'm gonna give it a shot. i'm only gonna do 11-12 sets for chest (3 exercises), and prolly around 6-8 for bi's and tri's (2 exercises each)

    i dunno maybe i'll just do chest and tri's? we'll see i'm goin to the gym in bout an hour.

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