How many grow off high rep training?
There is a group of guys I've met w/in the past year at a gym in a big city(dont wanna mention names) and the gym is known for producing some of the biggest and baddest ass bodybuilders on the scene. Well anyways, these guys train high rep. And I'm not talking like 10-15 reps, I mean insane shit. Like T-bar rows for 25 reps a set,as many as 50/set as the contests near. It's nothing for them to do 50 reps/set for leg extensions, 25-30 reps/set for leg presses, usually 15-20 reps for chest. My question to some of you big boys; was there ever a time in your bodybuilding where in order for you to get your body to further progress you almost had to do shit like this? I'm pondering on this idea, I mean, even if it means having to cut my weights in half, I'm wondering if my body will grow off of this type of training because it's new to me. 6-8 reps isnt, but maybe this will work for me? I'm tired of 18" arms, I want 20's. Anybody ever do anything like this and get growth off of it?