11-17-2005, 11:59 AM #1
gym closed only a few days to lift what to do
I posted this in the AR lounge by accident but anyways my gym back home is closed wed-sunday for thanksgiving for the first time ever so im pretty screwed. Should I do a full body workout split between mon and tuesday or take the week off? I took a week off like 5 weeks ago after about 2 months or so on.
11-17-2005, 12:15 PM #2
can't you atleast do some pushups pullups or something of that nature while you can't lift it's better than nothing.
11-17-2005, 12:17 PM #3Originally Posted by Hackamaniac
11-17-2005, 12:20 PM #4Originally Posted by 24labor
11-17-2005, 12:21 PM #5
chest - if you have any weights, or even heavy objects and a spotter, you could put the weight on your back to do pushups...also raise youre feet about a foot off the ground for better leverage
curls/pull downs - towel curls and pulldowns with a spotter
pull ups - weighted if possible
legs - put someone on your back piggy-back like and squat.
11-17-2005, 12:22 PM #6Originally Posted by Hackamaniac
11-17-2005, 12:25 PM #7
could go to walmart (they never close) and find the gym equip for sale and workout...I mean test out the equip. there.
11-17-2005, 12:33 PM #8Banned
- Join Date
- Aug 2004
I think they'd realise someone was exploiting their test pieces when they hear someone squeezing out one last rep and dripping sweat all over the place
11-17-2005, 02:46 PM #9could go to walmart (they never close) and find the gym equip for sale and workout...I mean test out the equip. there.
11-17-2005, 03:49 PM #10Originally Posted by 24labor
11-17-2005, 04:40 PM #11Junior Member
- Join Date
- Apr 2005
Time off can be good for your body to rest. But I would say stick to pushups, chinups, and other home exercises
11-17-2005, 07:05 PM #12
havnt read a post on this thread, so someone might have posted this, but u might have t pony up like 50 bucs n get a guest pass at a gym that is open, theres gotta be one that is only closed on thursday, some might even be open
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