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  1. #1
    ruffrydadd is offline Junior Member
    Join Date
    Aug 2004

    Abs Diet, HIT, etc...

    Anybody read any of these books? I just ordered the new "High Intesity Training" book that Menshealth Magazine is promoting. They have made crazy claims, for example in 2 weeks a 19 yr old kid gained 18 1/2 pounds of muscle and over an inch was added to his biceps. I dont know if i believe all that, but the book cant be bad. Anyone ever actually follow this program or have any knowledge about it?

  2. #2
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    In the Gym, if i could
    HIT is great.. don't know about the book..
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