Thread: Abs Diet, HIT, etc...
11-17-2005, 06:27 PM #1Registered User
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- Aug 2004
Abs Diet, HIT, etc...
Anybody read any of these books? I just ordered the new "High Intesity Training" book that Menshealth Magazine is promoting. They have made crazy claims, for example in 2 weeks a 19 yr old kid gained 18 1/2 pounds of muscle and over an inch was added to his biceps. I dont know if i believe all that, but the book cant be bad. Anyone ever actually follow this program or have any knowledge about it?
11-17-2005, 06:45 PM #2
HIT is great.. don't know about the book..The answer to your every question
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