BOdy confused

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11-20-2005, 10:12 PM
rocky20

BOdy confused

Alright, my body is very weird. I dont know if its because of my flucuating weight. I use to weigh 188 and grew out of it and starte weighing 135 lbs. MY body composition totally changed. Then i went to bordering school a long time ago and gained weight there. So my body adapts realy weird to food and how i do my work outs like cardio or more weight lifting. Basically i just a question on nutrition. Is it good to eat right before you work out. And how do i know how many calories im consuming by just eye balling.
11-20-2005, 10:19 PM
lucabratzi

i like to let my food digest a lil befor i go, i'll wait like 30 mins then i have a ten min drive, thats a minimum. but no its not bad to eat right before u go. to eyeball cal's ur eatin u need to just learn it, theres a parts on steroid.com that tells cal's on everything, nutrional facts or somehting...
11-20-2005, 11:18 PM
Juicy Sauce

Quote:

Originally Posted by rocky20

Alright, my body is very weird. I dont know if its because of my flucuating weight. I use to weigh 188 and grew out of it and starte weighing 135 lbs. MY body composition totally changed. Then i went to bordering school a long time ago and gained weight there. So my body adapts realy weird to food and how i do my work outs like cardio or more weight lifting. Basically i just a question on nutrition. Is it good to eat right before you work out. And how do i know how many calories im consuming by just eye balling.

what r ur goals? r u trying to lose or gain weight?
11-21-2005, 12:20 AM
chest6

Sounds like its diet forum time for you..
11-21-2005, 02:58 AM
S.P.G

Quote:

Originally Posted by chest6

Sounds like its diet forum time for you..

yes of he goes.......
11-21-2005, 04:42 AM
znak

Quote:

Originally Posted by rocky20

Alright, my body is very weird. I dont know if its because of my flucuating weight. I use to weigh 188 and grew out of it and starte weighing 135 lbs. MY body composition totally changed. Then i went to bordering school a long time ago and gained weight there. So my body adapts realy weird to food and how i do my work outs like cardio or more weight lifting. Basically i just a question on nutrition. Is it good to eat right before you work out. And how do i know how many calories im consuming by just eye balling.

You lost 50 pounds? How old are you? What is your body fat at 135 and what was it at 188? How tall are you? Did you lose weight by training? By diet? By magic?

Need more info.