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Thread: Is this good for mass-building??
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11-22-2005, 04:35 PM #1Associate Member
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- May 2003
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Is this good for mass-building??
Monday-Chest
Bench, Incline, DB Flies and Dips
Tuesday-Biceps
BBell, Hammer, Incline DBell, Preacher
Wednesday-Legs
Squat, Ham Curls, Leg Extension
Thursday-Triceps/Shoulders
Tri pulldowns, Skullcrushers, Close Grip Bench, Forward and Side Delt Raises, Military Press, Shrugs
Friday-Back
Lat Pulldown, Bent over Rows, 1-Arm Dbell Rows, Straight Leg Deadlifts
Week 1-3 all sets are 3x10
Week 4-6 all sets are 3x8
Week 7-9 all sets are 5x5
Diet is modeled after the bulking diet on this site. I am 5'10 and 200lbs. BF around 17-18%. I tried cutting the last 2 months but I hate it. I feel myself getting weaker and am hungry all the time. I'm going to try to put on some more mass before I try to get cut. I had a problem with over-training last time I tried to bulk, so I cut it back some. opinions/advice are more than welcome!
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11-22-2005, 04:50 PM #2
personally when im bulking i do a Mon-Wed-Fri split, then when its time to cut i do a 5 day a week program. Ive talked to a few trainers, and some people on this board, n that seems to be the most effective. Ive been out of the gym for 6 months n just started getting back about a month ago so im in the BEG stages of a bulk, if u want ill post up my workout, but the one u have put up seems to be fine, only prob i see is u may be over training your Bi's, maybe even ur tri's also
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11-22-2005, 05:01 PM #3Associate Member
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- May 2003
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So if I went to a MWF routine should I just do back/legs on monday, chest and tris on wednesday, and bis and shoulders on friday? What is everyone else opinion? Thanks
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS