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11-22-2005, 10:48 PM #1Member
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- May 2005
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Could you guys please critique my leg routine?
I recently posted a thread asking if any of you guys ever did a 4x5 routine (increasing weight each set) for squats and have gotten good results.
A couple powerlifters at my gym say that for squats, heavy weight/low reps is better for raising your natural test.
Is 4x5 good or would I be better off doing a 10,8,6,4 (all while increasing weight each set)?
Here is my leg routine I plan to do:
(All exercises I will increase the weight each set and the last set I will go to failure which will probably be about the desired number of reps I listed for the last set)
Squats 4x5 or 10,8,6,4
Leg extensions 12,10,8,6
Leg curls 12,10,8,6
Standing calve raises 14,12,10,8
How's it look?Last edited by Tommy Gunn; 11-22-2005 at 11:04 PM.
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11-22-2005, 11:20 PM #2
Everything looks ok,but you aren't hitting your calves from enough angles.You need to have seated raises in there,and hack squat calve raises going down on negetive for 5 seconds,then hold for 15 seconds,burst up.
~Pinnacle~
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11-23-2005, 04:27 PM #3Member
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- May 2005
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Anyone else?
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