How long to stay in the gym...
Just another thing I've wondered what other people do. I usually am there for 1.5-2 hours depending on what im working and how crowded it is. But i do rest a little longer than most people so im not going hard the whole time, just for 8 reps at a time. ive read threads about cortisol doing something after 47 minutes, whats that?
my buddy always thought i was over training but we took a look at arnolds bb encyclopedia and it says that overtraining in arnolds eyes is like 3-4 hours a day!
how long do yall stay in the gym?