help and critique in changin to new W/o Routine

**crooklyn** · 11-23-2005, 06:03 PM

in my last thread i confuse y'all..but that was confsin as hell..soo imma rite a new thread....
guys currently im doin this split

day1 back,bis
day2 chest/tris
day3 off
day4 shoulders
day5 legs
day6 off
day7 off or repeat

i want to change jus for achange and wat im thinkin for new split is this
routine#1

Day1 Back
Day2 chest/tris
Day3 0ff
Day4 shoulders/bis
day5 legs
Day6off
ORR THIS ROUTiNE #2
Day1 Back
Day2 Chest
Day3 Shoulders
Day4 Off
Day5 Arms
Day6 Legs
Day7 Off
wat u guys say change into?routine#1 or routine# 2 and any changes u suggest?

**kaptainkeezy04** · 11-23-2005, 06:39 PM

both look good

**crooklyn** · 11-23-2005, 10:39 PM

guyssss........fill me inn plzzz and critique my new routine and give me some of ur pointerssss

**Blown_SC** · 11-24-2005, 12:01 AM

A basic split that's worked for me in the past:

Day 1 - Chest/Front & Med. Delts/Tri's
Day 2 - Rest
Day 3 - Back/Rear Delts/Bi's
Day 4 - Rest
Day 5 - Legs
Day 6 - Rest
Repeat...

**S.P.G** · 11-24-2005, 03:00 AM

Originally Posted by Blown_SC

A basic split that's worked for me in the past:

Day 1 - Chest/Front & Med. Delts/Tri's
Day 2 - Rest
Day 3 - Back/Rear Delts/Bi's
Day 4 - Rest
Day 5 - Legs
Day 6 - Rest
Repeat...

agreed....