hey guys.. I am not affiliated with this site in any way or anything.. but I was searching around to find muscle specific workouts and forms, and I came accross this site: http://www.exrx.net/Lists/Directory.html
Seems a little old, but cool still.
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hey guys.. I am not affiliated with this site in any way or anything.. but I was searching around to find muscle specific workouts and forms, and I came accross this site: http://www.exrx.net/Lists/Directory.html
Seems a little old, but cool still.
Cool site. Does anyone really train the serratus anterior?
Only on holidays...:lol:Quote:
Originally Posted by striker93
Sorry, I'm a bit spent:D
Thats a very good site. Seems to be easy to navigate as well
Thats a good one to bookmark - I have seen it many times... good basic info on muscle mechanics and physiology...
Thats a good one
i have been using that site since i started lifting :wg: