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  1. #1
    MrWizyrd is offline Junior Member
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    Nov 2005
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    cool workout site

    hey guys.. I am not affiliated with this site in any way or anything.. but I was searching around to find muscle specific workouts and forms, and I came accross this site: http://www.exrx.net/Lists/Directory.html

    Seems a little old, but cool still.

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
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    Jul 2005
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    Cool site. Does anyone really train the serratus anterior?

  3. #3
    Keyser Sozey is offline Anabolic Member
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    Quote Originally Posted by striker93
    Cool site. Does anyone really train the serratus anterior?
    Only on holidays...

    Sorry, I'm a bit spent

  4. #4
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Thats a very good site. Seems to be easy to navigate as well

  5. #5
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Thats a good one to bookmark - I have seen it many times... good basic info on muscle mechanics and physiology...

  6. #6
    guest589745 is offline 2/3 Deca 1/3 Test
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    Thats a good one

  7. #7
    godkilla's Avatar
    godkilla is offline Senior Member
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    i have been using that site since i started lifting

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