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Thread: ab's

  1. #1
    escalade is offline Junior Member
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    ab's

    anyone know a good site for ab's? I have ab workouts at the gym covered but i don't know what to do at home or when i cannot get to the gym.

  2. #2
    murph's Avatar
    murph is offline Member
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    basic crunches work, or you can do cardio it helps to bring them out aswell.........

  3. #3
    03733+$'s Avatar
    03733+$ is offline Associate Member
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    Here is one that I base my ab work out off of!

    http://exercise.about.com/library/weekly/aa121200b.htm

    -037

  4. #4
    BOUNCER is offline Retired Vet
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    Crunches, diet and cardio.

  5. #5
    ivan21 is offline New Member
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    hey 03733+$ thats a pretty cool site!
    ivan

  6. #6
    skiboy is offline Associate Member
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    do cardio and after wards do like 200 crunches, through in some sides and bicycles for the obliques

  7. #7
    Tsunami is offline Associate Member
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    Try using weights, and hanging leg raises.

  8. #8
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    just lye down man and hit the crunches hard do about 3 sets of 40 with 3 minute rests inbetween that really starts to burn bad

  9. #9
    ironmike7000's Avatar
    ironmike7000 is offline Associate Member
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    The best exercises for abs are leg raises and crunches. You also need to do some cardio and have a good clean diet.

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