Thread: critique my routine please
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11-27-2005, 10:44 AM #1Junior Member
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critique my routine please
I recently started a new workout routine, what do you guys think:
Monday - Cardio before breakfast, Chest/Biceps at normal time
Tuesday - Martial Arts/Cardio at normal time
Wednesday - Cardio before breakfast, Back at normal time
Thursday - Martial Arts/Cardio at normal time
Friday - Cardio before breakfast, Shoulders/Triceps
Saturday - Cardio before breakfast, Legs
Sunday - rest
Chest/Biceps: Flat/Incline/Decline BB, Decline DB, Preacher Curls, Hammer Curls, Reverse BB Curls
Back: Deadlifts, Bent over BB Rows, Bent over DB Rows
Shoulders/Triceps: Behind neck press, DB Front Raise, Upright Row, Rear Delt Row
Legs: Squats, Leg Press, Seated Calf Press, Lying Leg Curls
My Cardio is usually 30-45min eliptical, or I go 20 min eliptical, 20 min treadmill
What do you guys think, any suggestions? Right now I am trying to cut, so I changed my routine for more cardio.
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11-27-2005, 10:48 AM #2Junior Member
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Forgot to post my tri workouts.. Right now I only have Dips/DB Extensions.. What else do you guys suggest for tris?
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11-27-2005, 10:51 AM #3
sets per muscle group????
Why dont you train biceps after back....and triceps after chest??
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11-27-2005, 10:58 AM #4Junior Member
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I usually do 2 warm-up sets, then 3 sets to failure(6-8 reps)
Why biceps/back and triceps/chest?
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11-27-2005, 11:02 AM #5Banned
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Originally Posted by MrWizyrd
No way can you do biceps followed by back the next day, that's insane. Biceps with chest is highly irregular also, but the rest of your split is not bad.
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11-27-2005, 11:02 AM #6Originally Posted by MrWizyrd
Chest/Biceps: Flat/Incline/Decline BB, Decline DB, ....so thats 12 sets of chest????? thats 3/4 of a tricep workout right their.....same with lats.
Small isolation movements don't build big strong arms....big compound movements do....
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11-27-2005, 11:04 AM #7Banned
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Originally Posted by Tyrone_Biggums
Its all about compound exercises...isolations are auxilliary exercises that should always go after compound just to provide an added stimulus
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11-27-2005, 11:37 AM #8Junior Member
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Thanks for the input guys, I will switch it up..
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