11-28-2005, 01:44 AM #1Member
- Join Date
- May 2005
Is this too much for a back/bi workout?
Here is my workout for my back/bi day:
I will be increasing the weight each set
Seated cable rows 12,10,8,6
Close grip lat pulldowns 12,10,8,6
Wide grip lat pulldowns 12,10,8,6
Seated hammer curls 12,10,8,6
Straight bar preacher curls 12,10,8,6
Is this too much?
11-28-2005, 01:50 AM #2
seems good to me, but the only thing you can really do is give it a shot and see what works for YOU.
11-28-2005, 03:40 AM #3Originally Posted by Tommy Gunn
Is this once a week or twice a week???
11-28-2005, 04:21 AM #4
deads x 3
Pull-ups x 3
Pull downs x 3
Bent rows x 3
bar curls x 3
Hammer curls x 3
Alternate D/B curls x2
I would rather do it like that.
11-28-2005, 05:36 AM #5
I do back abd bicep on different days,its important not to 'overtrain' a muscle group,something which is easily done with biceps.
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