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  1. #1
    Ironman5151 is offline Associate Member
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    Need some good advice...

    Before this I was training one muscle a week. Lately Ive gone back to:

    Monday: Chest, Tri's
    Tuesday: Back, Bi's
    Wednesday: Off
    Thursday: Legs, calfs
    Friday: Shoulders, traps

    thats just a run down to give you an idea what I'm doing. My question is concerning monday. I usually do about 12 sets total for chest, then 6 sets total for tri's. By the time I finish my chest work-out, my arms/tri's are gave slam out. I know most people say your using to much tri's in your chest work-out if this happens, but when you go heavy on chest, it's hard not to use you tri's. So usually I do both, 2 sets light so I can really focus on chest, then 2 heavy. I can usually do 2 45's on dips, and today it was hard to get a set with just one 45. It sucks because I can't train my tri's hard and heavy like I could when I trained them on a seperate day. Should I do chest on day, then do tri's another or stick to what I got? What you think? Just seems better to do them on a different day because I can go heavy and harder. Need some good advice. Thanks.

  2. #2
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    take 2 weeks off.. or..in this case

    skip chest tri for 2 weeks...

    then back into the same routine..

    do cardio on that day..
    The answer to your every question

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  3. #3
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    if you love heavies..

    try doing static lifts for 4 weeks.. then take 2 full weeks off

    then you will find your routine increased on all lifts..
    The answer to your every question

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    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass

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