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Thread: Conditioning

  1. #1
    BIGPHIL's Avatar
    BIGPHIL is offline Associate Member
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    Conditioning

    At the moment i am dieting and was wondering should my training style change (reps,sets,weight e.t.c)

    Should i be using higher repations and getting more of a burn using both isolation and compund exercises. Free weights +machines


    Or should i be using heavy compound movements only e.t.c


    What changes do you make in your training when ur going through a dieting phase..(lower calorific intake)
    Last edited by BIGPHIL; 11-29-2005 at 05:50 AM.

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Once again, there is no need to change your anaerobic training while conditioning, cutting, look more to diet and cardio

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