MAke fun of this training plan please
Monday:-Chest/Delts
Flat barbell bench (15,15,10,10,8,4)
Incline DB flys (15,10,10,8,4)
Low cable crossover (X2 complete burnouts)
Military Press (15,10,10,8)
Seated DB front Raises (15,10)
Standing DB side laterals (20,15,15,10)
Standing Cabel side laterals (15,15)
DB rear Flys (15,15,15)
TUESDAY:- Biceps
EZ-bar Preacher Curls (20,15,10,10,8,6)
Alternate DB curls(10,10,8,6)
EZ bar cable attachement wide grip (X1burnout)
EZ bar cable attachement narrow grip (X1burnout)
WEDENSDAY:-Legs
Leg extension(warm ups) (15,15,15)
Leg Press (20,20,15,15,10,10,10)
Stiff legged DB deadlifts (15,15,15)
Hack Squats (15,12,)(10-drop set burnout
Lying Leg Curls (X3burnouts)
Seated Leg Curls (15,15,10)
Leg extensions (10,10,10)
THURSDAY:-OFF
FRIDAY:-Back/traps+Triceps
Deadlifts(20,15,10,10,8,4)
Lat pull downs (15,10,10,8)
DB rows (15,10,10,10,8)
DB Shrugs (10,10,10) drop set 20
Close grip press (15,10,10,8)
Lyind DB extensions (15,10,10,8)
Seated dips (X2 burnouts)
pushdowns reverse & front grip (X3 burnouts)
Is this programme suitable.Im worried about the chest and delts together however i really like the feel of it i get such a pump from it.How about my set range e.t.c is it to much, rep range e.t.c....
And im getting adeqaute sleep (8 hours)