Just wondering if u think im overtraining my Bi's n tris???
Push workout A
1 warmup set, very light on a chest machine
FLAT BENCH(all sets to failure)x12-15 x6-8 x2-4
INCLINE FLIES 3x 8-10
SHOULDER DUMBELL PRESS reps same as bench
Tricep pushdown same
2 dumbell skulls 3x 8-10
Push workout B is exactly the same except you do INCLINE BENCH n chest press
PULL WORKOUT
Lat pull down(all the reps n sets are the same) x10-12 x6-8 x2-4
bent over Back Row
Long bar standing bicep curls
standing dumbel curls 3 x 8-10
Squat
ham leg curls
Puyll workout B is exactly the sme bu ti switch long bar curl n standing bicep
mon push a wed pull fri push b mon pull wed push a and so on