Crituque Please

Sunday (Chest, Tris, Medial Delts)
Flat Bench 3 Sets
Flat Guiloteen 3 Sets
Flat Flies 3 Sets
Dips 3 Sets
Dumbell Tricep Extension 3 Sets
Cable Rope Pushdown 3 Sets
Lateral Raises (either cable or dumbell) 3 Sets
(I don't know what you meant with 2x military press, should i do 2 sets of military press after dips? before Dips?)

Tues (Back, Bis, Forearms)
Pull Ups 3 Sets
Seated High Row 3 Sets
Incline Row 3 Sets
Deadlifts 3 Sets
Barbell Curl 3 Sets
Incline Supinating Dumbell Curls 3 Sets
Preacher Curl Machine 3 Sets
Shrugs 4-6 Sets

Thurs (Legs, Calves)
Gonna give swoles leg workout a try but do my calves first.

Please let me know if I have to much of anything to little or whatever.

Hey bro just some suggestions

1 No incline press??
2 Guiloteen 3 Sets??????
3 Cable Rope Pushdown, change for skullkrushers
4 Medial Delts work on Sunday? I don’t see any ??
5 Add some pull-ups to back along with other compound movements , bar bent rows ect, ect,
6 sets look good maybe drop a little on the shrugs3-4 sets

Quote:

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Originally Posted by kn0bbme

(I don't know what you meant with 2x military press, should i do 2 sets of military press after dips? before Dips?)

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i dont no who your talking to but do your dips first LOL

SPG thanks for the reply a few questions though:
1)I thoughtt that the guiloteen press hit the upper chest so i planned on doing that instead of incline press
2)How many more sets would you reccomend
3)I am not a big Skull Crussher fan can you explain why you favor them over the rope pull downs. I feel that i get a good workout fromt eh rope pull down
4)The lateral raises and military press are for my medial delts. If not what should i incorporate
5)I do pull ups on back day 3 sets to failure. Should i add another compund movement exercise (bent bar rows) instead of another excecise or add it all together

I was the one that suggested the guillotine instead of incline. I've found this works for me and I hate incline because its basically a military press. However since no one agrees with me feel free to do incline and work your front delts. :wg:

I'm not saying incline doesn't work, its just that I personally prefer the guillotine and have seen results so maybe it is something you COULD try. Common practise is to do incline though, but I've never followed trends

Quote:

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Originally Posted by kn0bbme

SPG thanks for the reply a few questions though:
1)I thoughtt that the guiloteen press hit the upper chest so i planned on doing that instead of incline press
2)How many more sets would you reccomend
3)I am not a big Skull Crussher fan can you explain why you favor them over the rope pull downs. I feel that i get a good workout fromt eh rope pull down
4)The lateral raises and military press are for my medial delts. If not what should i incorporate
5)I do pull ups on back day 3 sets to failure. Should i add another compund movement exercise (bent bar rows) instead of another excecise or add it all together

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1 if you want to do that instead of incline press go for it, see how you get on
2 if your looking for mass on you triceps, i would recommend a exercise that is more of a compound movement than rope push downs, close grip, ect, ect,
3 when you referred to medial delts i thought you were talking about a rear delts exercise, reveres fly’s ect,
4 i would add the extra back, instead of another exercise.
5 sets look ok bro....

Thanks again for the replies
SPG you think i should add the bent over BB rows instead of the seated rows? What exercise should i add them instead of?

Quote:

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Originally Posted by kn0bbme

Thanks again for the replies
SPG you think i should add the bent over BB rows instead of the seated rows? What exercise should i add them instead of?

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change for seated rows sounds good bro....