Thread: Crituque Please
11-29-2005, 07:48 PM #1
Sunday (Chest, Tris, Medial Delts)
Flat Bench 3 Sets
Flat Guiloteen 3 Sets
Flat Flies 3 Sets
Dips 3 Sets
Dumbell Tricep Extension 3 Sets
Cable Rope Pushdown 3 Sets
Lateral Raises (either cable or dumbell) 3 Sets
(I don't know what you meant with 2x military press, should i do 2 sets of military press after dips? before Dips?)
Tues (Back, Bis, Forearms)
Pull Ups 3 Sets
Seated High Row 3 Sets
Incline Row 3 Sets
Deadlifts 3 Sets
Barbell Curl 3 Sets
Incline Supinating Dumbell Curls 3 Sets
Preacher Curl Machine 3 Sets
Shrugs 4-6 Sets
Thurs (Legs, Calves)
Gonna give swoles leg workout a try but do my calves first.
Please let me know if I have to much of anything to little or whatever.
11-30-2005, 02:57 AM #2
Hey bro just some suggestions
1 No incline press??
2 Guiloteen 3 Sets??????
3 Cable Rope Pushdown, change for skullkrushers
4 Medial Delts work on Sunday? I don’t see any ??
5 Add some pull-ups to back along with other compound movements , bar bent rows ect, ect,
6 sets look good maybe drop a little on the shrugs3-4 sets
Originally Posted by kn0bbme
Last edited by S.P.G; 11-30-2005 at 03:00 AM.
11-30-2005, 03:33 PM #3
SPG thanks for the reply a few questions though:
1)I thoughtt that the guiloteen press hit the upper chest so i planned on doing that instead of incline press
2)How many more sets would you reccomend
3)I am not a big Skull Crussher fan can you explain why you favor them over the rope pull downs. I feel that i get a good workout fromt eh rope pull down
4)The lateral raises and military press are for my medial delts. If not what should i incorporate
5)I do pull ups on back day 3 sets to failure. Should i add another compund movement exercise (bent bar rows) instead of another excecise or add it all together
11-30-2005, 04:21 PM #4Banned
- Join Date
- Aug 2004
I was the one that suggested the guillotine instead of incline. I've found this works for me and I hate incline because its basically a military press. However since no one agrees with me feel free to do incline and work your front delts.
I'm not saying incline doesn't work, its just that I personally prefer the guillotine and have seen results so maybe it is something you COULD try. Common practise is to do incline though, but I've never followed trends
Last edited by Flexor; 12-01-2005 at 02:31 AM.
12-01-2005, 02:16 AM #5Originally Posted by kn0bbme
2 if your looking for mass on you triceps, i would recommend a exercise that is more of a compound movement than rope push downs, close grip, ect, ect,
3 when you referred to medial delts i thought you were talking about a rear delts exercise, reveres fly’s ect,
4 i would add the extra back, instead of another exercise.
5 sets look ok bro....
12-01-2005, 12:10 PM #6
Thanks again for the replies
SPG you think i should add the bent over BB rows instead of the seated rows? What exercise should i add them instead of?
12-01-2005, 12:40 PM #7Originally Posted by kn0bbme
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