11-29-2005, 08:20 PM #1
Could someone tell me the proper form for dips so I can feel them in my chest more. No matter how I do them I get a huge pump in my tris but not really as much in my chest. Thanks.....Tattoo
11-29-2005, 08:26 PM #2
try leaning forward a little, you can also turn around where your back is facing the machine. kind of back up into the machine instead of going in facing it.
11-29-2005, 09:37 PM #3
Go deep on each rep and it will hit your chest more.
11-29-2005, 10:02 PM #4
like that one guy said, go down low....it should feel like ur chest is about to rip open lol...but dont be scared it wont...get a wide grip when doing dips too that may be your problem you may be going to close.
11-30-2005, 03:29 AM #5Banned
Originally Posted by kaptainkeezy04
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