Thread: Need a Change**
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12-01-2005, 10:37 AM #1
Need a Change**
After 10 weeks of my curent workout It is now time to change. I grabbed this from a animalpak.com. It's very good for what my body requires but I want to see what you guys think....
Monday: Chest/Biceps/Calves
Chest
• Flat Bench Presses: 5 Sets x 8 Reps
• Incline Dumbbell Presses: 4 Sets x 8 Reps
• Flat Dumbbell Flyes: 3 Sets x 8 Reps
• Close Grip Bench Presses: 4 Sets x 8 Reps
Biceps
• Straight Barbell Curls: 4 Sets x 8 Reps
• Close EZ Bar Curls: 4 Sets x 8 Reps
Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps
Tuesday: Legs/Abs
Legs
• Squats: 5 Sets x 8 Reps
• Leg Presses: 4 Sets x 8 Reps
• Stiff-Legged Deadlifts: 4 Sets x 8 Reps
• Leg Extensions: 4 Sets x 8 Reps
• Leg Curls: 4 Sets x 8 Reps
Abs
• Straight Leg Lifts: 4 Sets x 12 Reps
• Bent Knee Leg Lifts: 4 Sets x 12 Reps
• Incline Sit-Ups: 4 Sets x 12 Reps
Wednesday: OFF
Thursday: Back/Calves
Back
• Cable Pulldowns: 4 Sets x 8 Reps
• Reverse Barbell Rows: 4 Sets x 8 Reps
• Dumbbell Rows: 4 Sets x 8 Reps
• Barbell Shrugs: 4 Sets x 8 Reps
• Rear Shrugs: 3 Sets x 8 Reps
Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps
Friday: OFF
Saturday: Shoulders/Triceps/Abs
Shoulders
• Rear Military Presses: 5 Sets x 12 Reps
• Front Military Presses: 5 Sets x 12 Reps
• Bent-Over Laterals: 4 Sets x 12 Reps
Triceps
• Nose Breakers: 4 Sets x 8 Reps
• Dips: 4 Sets x 8 Reps
• Tricep Pushdowns: 4 Sets x 8 Reps
Abs
• Straight Leg Lifts: 4 Sets x 12 Reps
• Bent Knee Leg Lifts: 4 Sets x 12 Reps
• Incline Sit-Ups: 4 Sets x 12 Reps
Sunday: OFF
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12-01-2005, 02:50 PM #2
Bump - anyone?
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12-01-2005, 02:54 PM #3Banned
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No, no one.
Dude, its just another one of the hundreds of workouts that you can do. Its not my type of thing personally but if you think it will suit you well then go ahead and do it. For the type of split it is, it seems well worked out but I've got too many issues with it. Fore xample, there is not enough variation in the bi workout and this would be understandable if bis were with back, but they are not
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12-01-2005, 03:02 PM #4Originally Posted by Flexor
And if you don't have any credible/helpful/USEFUL information as you have displayed, then why even post? You just wasting time......Just move along buddy.....
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12-01-2005, 03:11 PM #5Banned
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Originally Posted by SHRED
The reason for my pathetic post is that I have recently critiqued about ten workout routines, painfully explaining each of my opinions in a repetitive manner. And here you are, unable to think for yourself. Why don't you do some research so that you know what is good. You don't deserve my educated critique mate...
I gave you my opinion anyway, but you had to react like a loser
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12-01-2005, 03:13 PM #6Originally Posted by Flexor
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12-01-2005, 03:15 PM #7Banned
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Originally Posted by SHRED
Peace bro...i'm sorry usually i would critique for you but i'm knackered from doing it too much. soon others will answer...
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12-01-2005, 03:18 PM #8Originally Posted by Flexor
However this is not the case - thanks anyway bro.
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12-01-2005, 03:32 PM #9Originally Posted by Flexor
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12-01-2005, 03:37 PM #10Banned
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Originally Posted by S.P.G
Still, peace was made...
I've decided I am going to write an article and post that shit on here sometime in the future. "Flexor's comprehensive guide to the muscular system"
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12-01-2005, 07:12 PM #11
Thats great but still no USEFUL info.....
I have given a whole HELL of alot of useful info in the diet forum and the ONE time I post in the workout forum and all I get is sarcasm?
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12-01-2005, 07:49 PM #12Anabolic Member
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In bold....
Originally Posted by SHRED
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12-01-2005, 07:58 PM #13Originally Posted by Keyser Sozey
Good info, thanks bro!
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12-01-2005, 08:19 PM #14Anabolic Member
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Anytime, brutha.
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