12-01-2005, 04:16 PM #1Banned
- Join Date
- Aug 2004
Here is a good 1RM calculator with two inputs to increase accuracy
The good thing about this one is that you can put in two sets of data so that it makes it much more accurate and specific to your actual capablities. And secondly, you can put in reps up to 30 and get an output up to 20.
Maybe some people will find this useful instead of using the one on exrx.net
Last edited by Flexor; 12-01-2005 at 04:18 PM.
12-01-2005, 04:47 PM #2
Nice. I like the advertisment on the right. Get 35lbs on LBM in 12 weeks!
12-05-2005, 08:43 AM #3
Good find....it will be useful
12-06-2005, 06:13 PM #4
Way Better Than Others I Use
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