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  1. #1
    mosscat911 is offline Junior Member
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    Feb 2010
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    Cardio after workout

    My question is, if after a workout i was going to do cardio would it be better to take my PWO shake before i start it? I know there is a time window after training for your PWO shake and i didnt want it to be to late once i finished the cardio.
    Cardio is 30min session.

    Your help would be great.
    Thanks

  2. #2
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    cardio then take your PWO shake.

    your "anabolic window" won't close in 30 min, my man.

  3. #3
    Dog-Slime's Avatar
    Dog-Slime is offline Senior Member
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    Although you can add in some BCAAs between the two. Keeps you from going catabolic without adding extra glycogen to the system which is how I roll these days. I take in 8grams of EAA and 12 grams BCAA immediatly postworkout then do cardio for 30 mins then drink my shake as soon as I can get my body temp down enough not to throw it up.

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